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Keto Taco Cups with Avocado Salsa
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

An easy Keto friendly taco bowl recipe made in 30 minutes.

Course: Main Course
Cuisine: Mexican
Keyword: Keto, Low Carb, Taco
Servings: 6
Author: Ashley
Ingredients
For the Taco Cups
  • 2 Cups Colby Jack Cheese Finely Shredded
  • 1 Pound Ground Beef
  • 1/4 Cup Water
  • 1 Tbsp Cumin
  • 1 Tbsp Chili Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Smoked Paprika
  • Salt and Pepper to taste
For the Avocado Salsa
  • 1 Medium Avocado Diced
  • 1 Medium Tomato Seeded and Diced
  • 2 Tbsp Lime Juice
  • 1 Tbsp Fresh Cilantro Chopped
  • Salt and Pepper to taste
Instructions
For the Taco Cups
  1. Preheat the oven to 200F. Use a baking mat or a large baking sheet lined with parchment paper for the cheese cups. Set the pan aside.

  2. Divide 1 1/2 cups of the shredded cheese into six piles on the baking mat or parchment paper. Spread each pile out into a small layer that’s circular in shape. Place the baking pan/mat in the oven until the cheese has slightly melted and is growing around the edges. Approximately 5-6 minutes.

  3. Remove from the oven and let cool for 2-3 minutes. Remove the cheese and press into the muffin tin or ramekin to form the taco cups. Let cool even longer until they’ve “set” and will stay the shape of the ramekin or tin to form the taco cup. Remove the cheese cups from the dish and set aside.

  4. While you're making your cheese cups, add the ground beef to a large skillet and cook over medium heat until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain the excess grease from skillet and return to the cooktop.

  5. Add water and season with chili powder, ground cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir to combine. Simmer for 2-3 minutes or until warmed through.

  6. While the beef is cooking, make the avocado salsa. Combine the avocado, tomato, lime juice, and cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.

  7. To serve, fill the taco cheese cups with beef, avocado salsa, and the remaining shredded cheese. Top with a dollop of sour cream, if desired, and enjoy!