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Slow Cooker Black Bean and Vegetable Soup
Prep Time
30 mins
Cook Time
6 hrs 10 mins
Total Time
6 hrs 40 mins
 
Ingredients
  • 2 Onions chopped
  • 3 Carrots chopped
  • 2 Celery Stalks chopped
  • 6 Mini Sweet Peppers chopped
  • 1 Tbsp Olive Oil
  • 2 Cans of Black Beans rinsed and drained
  • 1 Can of Corn drained
  • 6 Cups Vegetable or Chicken Broth
  • 3 Tbsp Minced Garlic
  • 3 Tbsp Tomato Paste
  • 1 Tbsp Oregano
  • 1 Tbsp Cumin
  • 1 Tbsp Dried Cilantro
  • 1 Tsp Onion Powder
  • Salt and Pepper to taste
  • Optional: Cheese avocado and sour cream as toppings
Instructions
  1. Once the vegetables are chopped, add them to a skillet with the olive oil and cook over medium until the vegetables are softened (approximately 5-7 minutes.)
  2. While the vegetables are cooking, puree the black beans and add into the slow cooker. Add in the broth and corn.
  3. Mix the garlic, tomato paste, oregano, cumin, cilantro, and onion powder into the vegetable mixture. Mix thoroughly. Cook for another 2-3 minutes.
  4. Combine the vegetable mixture with the black beans, corn, and broth in the slow cooker.
  5. Cook on low for 6 hours.
  6. Serve with optional toppings.